Happy Monday! Here is a good Beginning of the Week Article ~

Taken from My Medifast

Beware of Diet Saboteurs!

Is Someone In Your Life Trying To Sabotage Your Diet? Recognizing sabotage “You're doing so well—you can have one little piece.” “You’re losing weight so fast. Is that healthy?” “Why don't come to dinner? Don't you love me anymore?” “You’ve lost 15 pounds? I can’t see the difference…” “We’re going to the Mexican restaurant across the street. We’ll see you after lunch.” “Did you know that 95% of dieters gain all the weight back?” Why they sabotage It may be as simple as your loved ones wanting you to feel good about yourself as you are - after all, they love you no matter how much you weigh! Others may be struggling with their own weight and feel jealous because when they see you losing weight, they feel pressure to do the same. Your spouse may be acting out of jealousy or fear of losing you - they worry that if you lose weight, you’ll lose interest. Competitive coworkers may feel less successful when they see your weight loss. What to do Speak up! Explain to mom that you’re not rejecting her love when you refuse her homemade lasagna: "I’d love to come over for dinner, but I need you to cook more veggies or lean meat." Show your coworkers that you can still have a good time with them: “Actually, there are several Mexican dishes that fit into my diet. I’d love to join you.” When friends and family express judgmental feelings, don’t take it personally. You’re not doing anything wrong. Critical statements stem from the speaker’s feelings of inadequacy. Continue to focus on the fact that you’re doing something healthy for yourself.